Wednesday, March 5, 2014

BEET-ORANGE SALAD WITH WALNUTS & FETA CHEESE


Fresh picked beets are not only a mouthful of earthly sweetness but they are also packed with lots of nutrients. And this recipe is a real treat. I tasted beet salad at P.f.Chang. And i loved it. So now.. when Beets and Oranges are in season what better then to start of with a salad...



Ingredients 

Beet roots - 3 medium sixed
Oranges - sliced without segments
Feta cheese - 2 tbsp
Spinach - 1/4 cup
Lettuce - 1/4 cup
Walnuts - 10-15 cut into halves

Method
  1. Place beets in a medium saucepan with water. Bring it to boil over high heat for 10-15 minutes or until the beets are cooked hard enough when fork is inserted. (we can say boiling beets partly).
  2. Drain beets and rub off skin under running water. 
  3. Cut and slice them on a plate. (Do not cut beets on the cutting board, the juice will stain it. I did that mistake so i hope u don't) 
  4. The slice the oranges without the segments. 
  5. Cut the lettuce with your hands. 
  6. Now On a plate first arrange Lettuce, then a layer of spinach followed by orange slices then beets and finally walnuts and feta cheese.
  7. Add the dressing of your choice to moisten enough. Here i have used Honey-ginger dressing and it goes well with this salad!!


For Honey-Ginger dressing

Honey - 3 tbsp
Lemon - 1 tbsp
ginger - 3 tsp
Olive oil - 1 tbsp
Balsamic vinaigrette- 1 tsp
Salt to taste
Pepper to taste

Method
  1. Place everything in a bowl and mix. Add this to the salad and Enjoy!!

Happy cooking!!

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